BREAKFAST
1 serving Steel Cut Oats
1 tbl craisins
1 tbl toasted flaked coconut
1 tea extra virgin coconut oil
2 tbl falx seed
1 tea brown sugar
AM SNACK
skipped
LUNCH
Grilled Caprese Sandwich
- 2 large slices crusty bread
- 2 oz whole milk fresh mozzarella
- 1 medium tomato
- 1/4 cup fresh basil
- 1 tbl extra virgin olive oil
- 2 tbl balsamic vinegar
AFTERNOON SNACK
cup of coffee (not really a snack)
1 tbl Pumpkin Spice Coffee Mate
1 pkt Truvia
DINNER
Quinoa Chicken Waldorf Salad with Maple Vinaigrette (I omitted the raisins)
Oven Roasted Asparagus
1 med Baked Sweet Potato
I can't believe it's not butter spray
PM SNACK
3 grilled fresh pineapple slices
2 teaspoon maple syrup
1 teaspoon brown sugar
2 tbl Cool whip free
WATER INTAKE: 64 oz TOTAL CALORIE INTAKE: 1678
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