Food Journal - Friday November 11, 2011

BREAKFAST
cup of coffee
1 pkt Truvia
1 Tbl Peppermint Mocha CoffeeMate

AM SNACK

LUNCH - Weird lunch, my daughter ate most of my packed lunch overnight.  GRRRRRR!
1 Al Fresco Chicken Meatball (Teriyaki Ginger)
1/4 cup pineapple
3/4 cup brown rice
1 tea Extra virgin coconut oil
1 Bagel
1 tbl Cinnamon Sugar Butter Spread

AFTERNOON SNACK - Surprise, on the HEALTHIER side bday cake at work :)
1 /8 Fat Free Angel Food cake
1/4 cup Fat Free Cool Whip
1/2 cup fresh berries

DINNER
1 serving slow cooker Maple Chicken with Sweet Potatoes

PM SNACK
Homemade guacamole
1 red bell pepper, sliced
2 celery stalks
1 serving Stacy's Multigrain Pita Chips

WATER INTAKE: 48oz       TOTAL CALORIE INTAKE:  1,593

Food Journal - Thursday, November 10, 2011

BREAKFAST:
Yoplait Apple Turnover light yogurt

AM SNACK:
1/4 cup Emerald's Sweet & Salty Mixed Nuts - Dark Choc/PB

LUNCH:
Slow cooker Maple Chicken with Sweet potatoes

AFTERNOON SNACK:
1/4 cup Emerald's Sweet & Salty Mixed Nuts - Dark Choc/PB

DINNER:
4 Al Fresco chicken meatballs
1/2 Johnsonville Chicken sausage (apple)
3/4 cup brown rice
1 tea extra virgin coconut oil

PM SNACK:
slice of devils food cake with cream cheese frosting
1/2 cup chocolate chip ice cream

TOTAL WATER:  48oz        TOTAL CALORIE INTAKE:  1,651

Food Journal - Wednesday, November 9, 2011

BREAKFAST:
Yoplait Raspberry Cheescake light yogurt

AM SNACK:
1 slice Coconut loaf (Devil snacks from work GRRRRRRRR)

LUNCH:
3 oz Rotisserie chicken, breast meat only (store bought)
1 apple

AFTERNOON SNACK:
1 pink grapefruit
1/2 pkt Truvia
Luna Bar - Caramel Nut Brownie

DINNER:
1 serving Slow Cooker Maple Chicken with Sweet Potatoes

PM SNACK:
cup of coffee
1 tbl pumpkin spice coffeemate
1 pkt truvia
6 small Maple French Toast French Twist cookies

TOTAL WATER:  48oz    TOTAL CALORIE INTAKE: 1,533

Food Journal - Tuesday, November 8, 2011

BREAKFAST
Yoplait Cherry Vanilla Yogurt (light)

AM SNACK
apple

LUNCH
1 english muffin, toasted
2 tbl Smart Balance Peanut Butter
1 small banana, sliced
4 small pretzel rods

AFTERNOON SNACK
1/4 cup Emerald's Sweet & Salty mixed nuts (Dark Choc/Peanut Butter)

DINNER
1 ham steak
pineapple brown sugar glaze
1 serving Stove Top Stuffing
1 cup green beans (sauteed in EVOO with garlic)

PM SNACK
1 cup Caramel corn

WATER INTAKE:  20oz (POOR)   TOTAL CALORIE INTAKE: 1,447

Food Journal - Monday, November 7, 2011

BREAKFAST
Banana Whey Protein Shake

AM SNACK
apple

LUNCH
Leftover Chicken Burrito
1/4 cup avocado
1/4 cup homemade salsa

AFTERNOON SNACK
Luna bar - Nutz over Chocolate
Grape Gatorade Lite (40 cal for whole bottle)

DINNER
2 BLT's on Whole Wheat with very light Miracle whip lite
3/4 cup homemade mac and cheese

PM SNACK
skipped

TOTAL WATER:  32OZ        TOTAL CALORIE INTAKE:  1,793

Food Journal - Sunday November 6, 2011

BREAKFAST
Pumpkin Breakfast Quinoa
cup of coffee
pkt Truvia
1 tbl CoffeeMate Pumpkin Spice creamer

AM SNACK

LUNCH
Mediterranean Quinoa

AFTERNOON SNACK
skipped

DINNER
Oven baked Maduros (Sweet plantains)
1/2 cup pinto beans
Shredded chicken burrito
  - 1 whole wheat tortilla
  - Pressure Cooker shredded chicken
  - 1/4 cup homemade salsa
  - 1/4 cup avocado

PM SNACK
1 ginger apple
1/2 cup light vanilla ice cream

WATER INTAKE:  32OZ    TOTAL CALORIE INTAKE:  1,607

Food Journal - Saturday November 5, 2011

BREAKFAST  - I WAS STARVING!
Sweet Zucchini Pancakes
2 tablespoons maple syrup
1 orange
banana whey protein shake

AM SNACK
Skipped

LUNCH - Busy afternoon, had to eat on the go.
Luna Bar - Blueberry Bliss
Small Mango Pineapple Smoothie from McDonald's

AFTERNOON SNACK
Caprese Salad

DINNER
1 cup Fiber One Honey Clusters
1/2 cup 2% milk

PM SNACK
1/2 cup Friendly's lite vanilla ice cream
1 tbl Hershey's chocolate syrup

WATER INTAKE: 48oz      TOTAL CALORIE INTAKE:  1.897

Food Journal - Friday November 4, 2011

My day started out on the right track.  I knew I was going to my niece's birthday party and had planned to eat my pre-measured dinner at home prior to going to the party, but I instead ate and snacked at the party.  No booze though, so I wasn't too bad, ha!

BREAKFAST
Pumpkin Breakfast Quinoa

AM SNACK
Apple

LUNCH
Mushroom Asparagus Quinoa

AFTERNOON SNACK
Luna Bar - Caramel Nut Brownie

DINNER
1 cup white rice
1/2 cup beans
1 stewed chicken drumstick
4 chicken wings
16 oz Fresca


PM SNACK
approx 20 Doritos
1 slice birthday cake (Happy 4th Birthday, Amiyah!)
1/2 cup ice cream

WATER INTAKE:   48oz     TOTAL CALORIE INTAKE:  2,126

Food Journal - Thursday Nov 3, 2011

BREAKFAST
Creamsicle Protein Shake

AM SNACK
Luna Bar - Smores

LUNCH
Pressure Cooker Spanish Chicken
1 cup steamed Jasmine rice
1/4 cup diced avocado

AFTERNOON SNACK
baked Sweet Potato
2 teaspoons extra virgin coconut oil
dash cinnamon

DINNER (Although there were left overs and I made tomorrow's breakfast and lunch that I could have ate some of, I was feeling like some cereal)
1.5 cups Lucky Charms
1 cup (vanilla) So Delicious Coconut Milk

PM SNACK - Sweet tooth tonight :/
1 cup Cranberry air popped popcorn with chocolate chips
1/2 cup Friendly's Slow Churned Light Vanilla ice cream
1 tbl Hershey's chocolate syrup

WATER INTAKE:  48oz      TOTAL CALORIE INTAKE:  1,607

Food Journal - Wednesday Nov 2, 2011

BREAKFAST:
baked cinnamon pear
1 apple cinnamon rice cake

AM SNACK
Beets, Sweet potatoes & Onions

LUNCH
Cilantro Lime Quinoa
Strawberry Whey Protein Smoothie

AFTERNOON SNACK
Roasted Beets, Sweet Potatoes and onions

DINNER
1 cup thai jasmine rice
1 serving spanish chicken
1/4 avocado (diced)

PM SNACK
1/2 cup Edy's Light Peppermint ice cream - not my fav, but I had a hankering for some ice cream and that's what we had :)
1 sugar cone


WATER INTAKE:  64oz     TOTAL CALORIE INTAKE:  1,518

Food Journal - Tuesday Nov 1, 2011

BREAKFAST:
2 slices whole wheat toast
2 tea coconut oil (spread on top)
1 mashed banana (on top also)
cinnamon
Med iced coffee
1 pkt Truvia
1 Tbl Pumpkin Spice Coffee Mate

AM SNACK
1/4 cup almonds

LUNCH
Cilantro Lime Quinoa
Creamsicle Smoothie

AFTERNOON SNACK
Luna bar - Caramel Nut Brownie

DINNER
Slow cooker "Lobster" Mac & Cheese

went to bed at 8pm with a migraine :(

WATER INTAKE:   40oz        TOTAL CALORIE INTAKE:  1520

Food Journal - Monday 10/31/11

BREAKFAST - (This was not hearty enough for me - I was starving 20 minutes  later)
2 slices whole wheat toast
2 tbl Nutella
1/2 cup sliced strawberries (on top)
cup of coffee
1 pkt Truvia
1Tbl Pumpkin Spice CoffeeMate

LUNCH
Quinoa Chicken Waldorf Salad with Maple Vinaigrette

AFTERNOON SNACK
1 serving beets, sweet potatoes & onions
1 serving Cilantro Lime Quinoa

DINNER
2 slices Little Ceasars Cheese Pizza
12 oz ginger ale


WATER INTAKE:  20oz BAD :(     TOTAL CALORIE INTAKE:  1708

Food Journal - Sunday October 30, 2011

BREAKFAST
Sweet Zucchini Pancakes
2 tbl Maple Syrup

AM SNACK
1 cup frozen grapes

LUNCH
Quinoa Chicken Waldorf Salad with Maple Vinaigrette 

AFTERNOON SNACK
skipped

DINNER
4 oz London Broil
Garlic Parmesan Green Beans
Roasted Beets, Sweet potatoes & onions

PM SNACK
3 grilled pineapple rings
1 tea maple syrup
1 tea brown sugar
2 tbl cool whip free (frozen)


WATER INTAKE:  64oz      TOTAL CALORIE INTAKE:  1590

Food Journal - Saturday 10/29/11

BREAKFAST
1 serving Steel Cut Oats
1 tbl craisins
1 tbl toasted flaked coconut
1 tea extra virgin coconut oil
2 tbl falx seed
1 tea brown sugar

AM SNACK
skipped

LUNCH
Grilled Caprese Sandwich
  - 2 large slices crusty bread
  - 2 oz whole milk fresh mozzarella
  - 1 medium tomato
  - 1/4 cup fresh basil
  - 1 tbl extra virgin olive oil
  - 2 tbl balsamic vinegar

AFTERNOON SNACK
cup of coffee  (not really a snack)
1 tbl Pumpkin Spice Coffee Mate
1 pkt Truvia

DINNER
Quinoa Chicken Waldorf Salad with Maple Vinaigrette (I omitted the raisins)
Oven Roasted Asparagus
1 med Baked Sweet Potato
I can't believe it's not butter spray

PM SNACK
3 grilled fresh pineapple slices
2 teaspoon maple syrup
1 teaspoon brown sugar
2 tbl Cool whip free



WATER INTAKE:   64 oz      TOTAL CALORIE INTAKE:  1678

Food Journal - Friday 10/28/11

Friday 10/28/11

BREAKFAST:

Mango Pineapple Smoothie -

    1 cup skim milk

    1 scoop Care One Whey Protein (vanilla)

    1/8 cup each - frozen mango and pineapple chunks

    2 tbl milled golden flax seed

AM SNACK:

Apple
coffee
1 pkt Truvia
2 tbl CoffeeMate Pumpkin Spice creamer

LUNCH:

Leftover Slow cooker Maple Chicken and Sweet Potatoes

AFTERNOON SNACK:

Caprese salad -

     1 oz fresh whole milk mozzarella

     1/4 cup fresh basil

     5 cherry tomatoes

     1/2 tbl Extra Virgin Olive Oil

     1 tbl Balsamic Vinegar

DINNER:

Pumpkin Pie French Toast - (I used flax seed in place of the eggs)

served with:

1 tea Extra Virgin Coconut Oil

2 tbl maple syrup

Banana Protein Shake -
    1 cup Almond Breeze original milk
    1 scoop Care One Whey Protein (vanilla)
    1 banana, frozen

WATER INTAKE:    48 oz         TOTAL CALORIE INTAKE:   1,712

Food Journal - Thursday 10/27/11

BREAKFAST:

1 serving Cinnamon Apple and Raisin Quinoa

2 tbl Milled Golden Flax Seed

1 cup Apple Cinnamon tea

1 pkt Truvia

AM SNACK:

1 cup mixed berries (strawberries/blackberries)

LUNCH:

1/2 serving Mediterranean Quinoa

3oz grilled boneless skinless chicken breast

AFTERNOON SNACK:

Caprese Salad

     1 oz fresh whole milk mozzarella

     1/4 cup fresh basil

     5 cherry tomatoes      

     1/2 tbl Extra Virgin Olive Oil

     1 tbl Balsamic Vinegar

DINNER:

1 serving Slow Cooker Maple Chicken and Sweet Potatoes (from $5Dinners)

PM SNACK:

1.5 cups frozen grapes

2 servings Tropical Fruit & Nut mix

WATER INTAKE:     32oz         TOTAL CALORIE INTAKE: 1697

Food Journal - Wed 10/26/11

Wednesday 10/26/2011

BREAKFAST:
1 serving Cinnamon Apple and Raisin Quinoa
1/2 cup mixed berries

AM SNACK:
skipped

LUNCH:
1/2 serving Mediterranean Quinoa
3oz grilled boneless skinless chicken breast

AFTERNOON SNACK:
1 Luna Protein Bar - Chocolate Cherry Almond

DINNER:
1 serving Creamy Avocado Pasta
note: the recipe says 4 servings, but I felt it was more like 6.
Orange Banana Smoothie

PM SNACK:
1.5 cups frozen red seedless grapes

WATER INTAKE:                         TOTAL CALORIE INTAKE:
 48 oz.                                            1,655