Food Journal - Thursday 10/27/11

BREAKFAST:

1 serving Cinnamon Apple and Raisin Quinoa

2 tbl Milled Golden Flax Seed

1 cup Apple Cinnamon tea

1 pkt Truvia

AM SNACK:

1 cup mixed berries (strawberries/blackberries)

LUNCH:

1/2 serving Mediterranean Quinoa

3oz grilled boneless skinless chicken breast

AFTERNOON SNACK:

Caprese Salad

     1 oz fresh whole milk mozzarella

     1/4 cup fresh basil

     5 cherry tomatoes      

     1/2 tbl Extra Virgin Olive Oil

     1 tbl Balsamic Vinegar

DINNER:

1 serving Slow Cooker Maple Chicken and Sweet Potatoes (from $5Dinners)

PM SNACK:

1.5 cups frozen grapes

2 servings Tropical Fruit & Nut mix

WATER INTAKE:     32oz         TOTAL CALORIE INTAKE: 1697