BREAKFAST
Sweet Zucchini Pancakes
2 tbl Maple Syrup
AM SNACK
1 cup frozen grapes
LUNCH
Quinoa Chicken Waldorf Salad with Maple Vinaigrette
AFTERNOON SNACK
skipped
DINNER
4 oz London Broil
Garlic Parmesan Green Beans
Roasted Beets, Sweet potatoes & onions
PM SNACK
3 grilled pineapple rings
1 tea maple syrup
1 tea brown sugar
2 tbl cool whip free (frozen)
WATER INTAKE: 64oz TOTAL CALORIE INTAKE: 1590
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