2 cups Quinoa
1 pinch salt
1/8 cup brown sugar
1 tbl ground cinnamon
1 apple, chopped
1/2 cup raisins
1 tbl maple syrup
1 tbl light cream
In a medium saucepan, bring 4 cups of water to a boil. Add the quinoa, apples, raisins and cinnamon with a pinch of salt. Once it returns to a boil, reduce the heat, cover and cook for about 15 minutes.
As the quinoa nears the end of its cooking time, stir in the sweetener. Remove from heat once it has finished cooking.
Serve with maple syrup and light cream.
Cal 295 Fat 4.3 Sat Fat .5 Chol 3mg carb 58.6 Fiber 5.8 Sugar 15.2 Protein 8.6 Vit A 1% Vit C 3% Calcium 5% Iron 29%