Wednesday 10/26/2011
BREAKFAST:
1 serving Cinnamon Apple and Raisin Quinoa
1/2 cup mixed berries
AM SNACK:
skipped
LUNCH:
1/2 serving Mediterranean Quinoa
3oz grilled boneless skinless chicken breast
AFTERNOON SNACK:
1 Luna Protein Bar - Chocolate Cherry Almond
DINNER:
1 serving Creamy Avocado Pasta
note: the recipe says 4 servings, but I felt it was more like 6.
Orange Banana Smoothie
PM SNACK:
1.5 cups frozen red seedless grapes
WATER INTAKE: TOTAL CALORIE INTAKE:
48 oz. 1,655
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