Wednesday, October 26, 2011

Food Journal - Wed 10/26/11

Wednesday 10/26/2011

BREAKFAST:
1 serving Cinnamon Apple and Raisin Quinoa
1/2 cup mixed berries

AM SNACK:
skipped

LUNCH:
1/2 serving Mediterranean Quinoa
3oz grilled boneless skinless chicken breast

AFTERNOON SNACK:
1 Luna Protein Bar - Chocolate Cherry Almond

DINNER:
1 serving Creamy Avocado Pasta
note: the recipe says 4 servings, but I felt it was more like 6.
Orange Banana Smoothie

PM SNACK:
1.5 cups frozen red seedless grapes

WATER INTAKE:                         TOTAL CALORIE INTAKE:
 48 oz.                                            1,655

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