Wednesday, October 26, 2011

Orange Banana Smoothie

I make this on nights when we have a meatless dinner.

Serves 2

1 banana, frozen
2 tbl frozen OJ concentrate
2 scoops CareOne Whey Protein powder (vanilla)
2 cups Almond Breeze Almond Milk

Blend all ingredients in blender and serve in a tall glass.



Nutrition Facts
Serving Size 345 g
Amount Per Serving
Calories 
231
Calories from Fat 
43
% Daily Value*
Total Fat 
4.7g
7%
Saturated Fat 
1.1g
5%
Trans Fat 
0.0g
Cholesterol 
55mg
18%
Sodium 
261mg
11%
Total Carbohydrates 
26.3g
9%
Dietary Fiber 
2.7g
11%
Sugars 
16.9g
Protein 
22.1g
Vitamin A 13%Vitamin C 50%
Calcium 34%Iron 4%
Nutrition Grade B

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