Food Journal - Friday 10/28/11

Friday 10/28/11

BREAKFAST:

Mango Pineapple Smoothie -

    1 cup skim milk

    1 scoop Care One Whey Protein (vanilla)

    1/8 cup each - frozen mango and pineapple chunks

    2 tbl milled golden flax seed

AM SNACK:

Apple
coffee
1 pkt Truvia
2 tbl CoffeeMate Pumpkin Spice creamer

LUNCH:

Leftover Slow cooker Maple Chicken and Sweet Potatoes

AFTERNOON SNACK:

Caprese salad -

     1 oz fresh whole milk mozzarella

     1/4 cup fresh basil

     5 cherry tomatoes

     1/2 tbl Extra Virgin Olive Oil

     1 tbl Balsamic Vinegar

DINNER:

Pumpkin Pie French Toast - (I used flax seed in place of the eggs)

served with:

1 tea Extra Virgin Coconut Oil

2 tbl maple syrup

Banana Protein Shake -
    1 cup Almond Breeze original milk
    1 scoop Care One Whey Protein (vanilla)
    1 banana, frozen

WATER INTAKE:    48 oz         TOTAL CALORIE INTAKE:   1,712