Friday, November 11, 2011

Food Journal - Friday November 11, 2011

BREAKFAST
cup of coffee
1 pkt Truvia
1 Tbl Peppermint Mocha CoffeeMate

AM SNACK

LUNCH - Weird lunch, my daughter ate most of my packed lunch overnight.  GRRRRRR!
1 Al Fresco Chicken Meatball (Teriyaki Ginger)
1/4 cup pineapple
3/4 cup brown rice
1 tea Extra virgin coconut oil
1 Bagel
1 tbl Cinnamon Sugar Butter Spread

AFTERNOON SNACK - Surprise, on the HEALTHIER side bday cake at work :)
1 /8 Fat Free Angel Food cake
1/4 cup Fat Free Cool Whip
1/2 cup fresh berries

DINNER
1 serving slow cooker Maple Chicken with Sweet Potatoes

PM SNACK
Homemade guacamole
1 red bell pepper, sliced
2 celery stalks
1 serving Stacy's Multigrain Pita Chips

WATER INTAKE: 48oz       TOTAL CALORIE INTAKE:  1,593

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