BREAKFAST:
2 slices whole wheat toast
2 tea coconut oil (spread on top)
1 mashed banana (on top also)
cinnamon
Med iced coffee
1 pkt Truvia
1 Tbl Pumpkin Spice Coffee Mate
AM SNACK
1/4 cup almonds
LUNCH
Cilantro Lime Quinoa
Creamsicle Smoothie
AFTERNOON SNACK
Luna bar - Caramel Nut Brownie
DINNER
Slow cooker "Lobster" Mac & Cheese
went to bed at 8pm with a migraine :(
WATER INTAKE: 40oz TOTAL CALORIE INTAKE: 1520
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