BREAKFAST:
Yoplait Apple Turnover light yogurt
AM SNACK:
1/4 cup Emerald's Sweet & Salty Mixed Nuts - Dark Choc/PB
LUNCH:
Slow cooker Maple Chicken with Sweet potatoes
AFTERNOON SNACK:
1/4 cup Emerald's Sweet & Salty Mixed Nuts - Dark Choc/PB
DINNER:
4 Al Fresco chicken meatballs
1/2 Johnsonville Chicken sausage (apple)
3/4 cup brown rice
1 tea extra virgin coconut oil
PM SNACK:
slice of devils food cake with cream cheese frosting
1/2 cup chocolate chip ice cream
TOTAL WATER: 48oz TOTAL CALORIE INTAKE: 1,651
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