BREAKFAST
Yoplait Cherry Vanilla Yogurt (light)
AM SNACK
apple
LUNCH
1 english muffin, toasted
2 tbl Smart Balance Peanut Butter
1 small banana, sliced
4 small pretzel rods
AFTERNOON SNACK
1/4 cup Emerald's Sweet & Salty mixed nuts (Dark Choc/Peanut Butter)
DINNER
1 ham steak
pineapple brown sugar glaze
1 serving Stove Top Stuffing
1 cup green beans (sauteed in EVOO with garlic)
PM SNACK
1 cup Caramel corn
WATER INTAKE: 20oz (POOR) TOTAL CALORIE INTAKE: 1,447
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