Wednesday, November 9, 2011

Food Journal - Monday, November 7, 2011

BREAKFAST
Banana Whey Protein Shake

AM SNACK
apple

LUNCH
Leftover Chicken Burrito
1/4 cup avocado
1/4 cup homemade salsa

AFTERNOON SNACK
Luna bar - Nutz over Chocolate
Grape Gatorade Lite (40 cal for whole bottle)

DINNER
2 BLT's on Whole Wheat with very light Miracle whip lite
3/4 cup homemade mac and cheese

PM SNACK
skipped

TOTAL WATER:  32OZ        TOTAL CALORIE INTAKE:  1,793

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