2 1/2 cups shredded or cubed turkey meat
1 can reduced fat cream of chicken soup
1/2 cup 2% milk (or any milk, this is just what I had on hand)
1/2 cup fat free half and half (or you could do a whole cup of milk, I'm sure)
1 tablespoon curry powder
1 teaspoon Bell's poultry seasoning
1 16oz bag frozen veggies of your choice. I used a California mix with green beans, celery, onion, peppers, water chestnuts and broccoli
1 cup frozen peas or veggie of your choice (Teri ;)
2 cups Bisquick Heart Smart
1 cup 2% milk (give or take)
Preheat oven to 350.
Spray 9x13 baking dish with cooking spray.
In a large pot, combine all ingredients for the filling except the veggies. Heat over medium high heat until heated through and lightly bubbling, stirring occasionally.
Add frozen veggies and stir to combine. Heat veggies through.
In a medium bowl combine Bisquick and milk. I wish I did, but I didn't measure the milk, I am guesstimating it was approximately 1 cup of milk. So just go easy on the milk, adding more if needed. You want the Bisquick mixture to be pretty thick, like you are making dropping biscuits, maybe a little thinner would be fine too.
Pour the filling into the baking dish and top with Bisquick mixture. I dotted spoonfuls of the Bisquick mixture on top and spread, that way I was able to cover pretty much the whole surface.
Bake in oven for approximately 20-25 minutes. Just until crust is golden brown.
This came out great! I think in the future I will enhance the flavor of the filling more by using a can of reduced fat coconut milk in place of the milk. But there were absolutely no complaints as it was served tonight. It is a little high in sodium, but overall pretty healthy. Also, more turkey can definitely be used, we just didn't have any more to add.
I hope you try it and enjoy! :)
Serving Size 227 g
|Vitamin A 51%||•||Vitamin C 37%|
|Calcium 18%||•||Iron 16%|